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One on One Coaching

Working together we will set and achieve your goals. You do not need to be located in the Banff area to be coached one on one. Technology now allows me to analyze your runs better than ever before, and easily prescribe you workouts through the app; Final Surge. When we need to touch base after each training block, we can easily, text, call or video chat! 

I will provide you with weekly or bi-weekly custom training plans that are specific to your experience, goals and personal schedule. By analyzing your heart rateI can read how your body is reacting to the workouts given, and am able to safely increase your distance, pace and elevation gain while avoiding the chance of overworking and injuring athletes. My goal is to see your weaknesses become strengths and your goals become accomplishments. 


  • Tailored training plans 

  • Frequent contact throughout training block

  • Regularly reviewed training plan

  • Goal setting

  • I do the work so you can play 

  • 1-2 week training blocks

  • Motivation to achieve your goal

  • Running fast 


  • History of training and past running experiences 

  • Goal/Event to train for

  • Training availability

  • Medical background questionnaire 


Apply for One on One Coaching!

I am currently taking full time athletes! Fill out the form below and ill get back to you shortly.

Total cost of One on One Coaching is $100/month, I do ask for the best outcome and highest chance of success that you agree to a 4 month minimum commitment

Full time athletes who are apart of the "One on One Coaching" and "Run Your First Ultra" programs will receive discounted Form Analysis and Consultation

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